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What Common Mistakes Limit Muscle Mass Gains in New Lifters?
When a new lifter walks into the gym, excitement is through the roof. Motivation? Off the charts. Results? Well… not always what they hoped for. While beginners often dive in headfirst with the best intentions, they can unknowingly sabotage their own progress. The truth is, building muscle isn’t just about lifting heavy or chugging protein…
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Mobility Matters: Learn How to Help Clients Improve Flexibility and Prevent Injuries
Regarding general well-being and fitness, mobility and flexibility are sometimes disregarded in favor of more glitzy objectives like weight loss or muscular growth. Nonetheless, in any workout program, mobility is essential for improving performance, avoiding injuries, and guaranteeing longevity. Whether your job is personal training, physiotherapy, or client achievement of health goals, knowledge of how…
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