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Strength vs Cardio: What Should Clients Focus On?
Some clients love lifting weights. Others would happily spend an hour on the treadmill but would rather skip the weights section altogether! As a personal trainer, you will meet both types. If you are studying a Personal Training course Perth, one question worth thinking about is this… when a client wants to get fitter, should…
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How to Train Clients with Poor Mobility: Assessment and Correction Strategies
Let us be honest for a moment. Not every client who walks into a gym moves well. Some struggle to squat, others cannot raise their arms overhead without discomfort, and a few feel stiff doing the simplest exercises. And this is exactly where good coaching matters. When we start learning through a certificate 3 in…
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Mobility Matters: Learn How to Help Clients Improve Flexibility and Prevent Injuries
Regarding general well-being and fitness, mobility and flexibility are sometimes disregarded in favor of more glitzy objectives like weight loss or muscular growth. Nonetheless, in any workout program, mobility is essential for improving performance, avoiding injuries, and guaranteeing longevity. Whether your job is personal training, physiotherapy, or client achievement of health goals, knowledge of how…
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