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What Practical Skills Will We Learn From a Nationally Recognised Fitness Course?
Picture this for a second. We are standing on a gym floor, music playing, weights clanking, someone asking, “Can you check my form real quick?” That moment right there is exactly why many of us look at the Certificate IV in Fitness Melbourne as more than just a piece of paper. It is where things…
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How Do You Know If You’re Overtraining?
We’ve all been there—feeling pumped after a great workout, thinking, “Yeah, I’m crushing this!” But sometimes, going all-in can backfire. Overtraining is sneaky, and it can creep up on anyone—even the most disciplined gym-goers. If you’re studying a Certificate IV in Fitness Melbourne, spotting overtraining isn’t just useful for your clients—it’s essential for keeping yourself…
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Mobility Matters: Learn How to Help Clients Improve Flexibility and Prevent Injuries
Regarding general well-being and fitness, mobility and flexibility are sometimes disregarded in favor of more glitzy objectives like weight loss or muscular growth. Nonetheless, in any workout program, mobility is essential for improving performance, avoiding injuries, and guaranteeing longevity. Whether your job is personal training, physiotherapy, or client achievement of health goals, knowledge of how…
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